MENTAL FITNESS & RESILIENCE COACH • DISRUPTOR • SUBCONSCIOUS CHANGEMAKER
Reclaim Your Power.
Transform Your Story.
Thrive Beyond Expectations.
Helping women—entrepreneurs and beyond—ditch the hustle, own their feminine magic, and build lives that are as bold as their ambitions.
The Power Trio: Neuroscience, Energy Work, and Spirituality
We work at the intersection of neuroscience, energy work, and spirituality, weaving in the divine feminine as the intuitive, nurturing thread that connects it all. The divine feminine brings balance to the masculine-driven world by honoring your body’s wisdom, emotions, and inner connection, creating a space where science and energy meet intuition and wholeness for profound transformation.
​
Imagine you’re building your dream house. You’ve got the blueprints, the materials, and that one friend who swears they know how to use a power drill. But none of it matters if you don’t have the tools to pull it all together.
​
This is where neuroscience, energy work, and spirituality come in—they’re your construction crew for the ultimate renovation: you.
Neuroscience
The Architect
​This is your brain saying, “I know how to build you a better life, but I need clear instructions.” By understanding how your thoughts, emotions, and behaviors are connected, you start rewriting the rules. And guess what? Your brain happily complies, creating new neural pathways that make growth easier over time
Energy Work
The Spark
​​Now imagine you’ve flipped the breaker switch in that house. Suddenly, everything lights up. That’s energy work—bringing the glow back to your life. Maybe you feel lighter, more confident, or just a little more “you.” It’s subtle but profound, like the universe giving you a high-five.
Spirituality
The Soul’s Whisper
​​
And then there’s spirituality, softly nudging you to remember that this isn’t just about “fixing” yourself. It’s about becoming yourself. It’s like realizing that all this time, you’ve been walking in shoes that didn’t quite fit. Spirituality helps you find your perfect pair.
The Mind/Body Connection
Here’s the magic: when you bring all three together, you’re addressing yourself as a whole person. Neuroscience explains how your thoughts impact your body, energy work clears out stuck emotional baggage, and spirituality reminds you to trust the process. This trifecta supports your health, wellbeing, and growth on every level.
​
How the Divine Feminine Fits In
​
The divine feminine is the balance to the masculine drive, offering intuition, nurturing energy, and a deep connection to your body’s wisdom. In a world that often prioritizes hustle, logic, and pushing through, the divine feminine invites you to slow down, tune in, and embrace your full self. It’s not about “softening” but about reclaiming the power of alignment, where intuition and action work together in harmony.
Until you make the unconscious conscious, it will rule your life and you will call it fate.
- Carl Jung
The Full Potential Model
The Align & Ascend Model isn’t just a framework—it’s your personal plot twist, your glow-up guide, your new-year, new-you. Think of it as the ultimate rewrite for your life story, helping you ditch the old script, own your unique vibe, and level up with unapologetic confidence in your journey.
Who I work with:
Ready to discover your hidden potential? Whether you're building your empire or just trying to align your chakras without spilling your coffee, this journey's got your name all over it.
Business Coaching
As business owners, we often find ourselves juggling endless responsibilities — managing work, family, relationships, and finances — all in the pursuit of having it all.
We’ve been taught to build businesses according to systems that ignore our unique gifts, innate strengths, and the power of compassion, creativity, and collaboration.
By deepening your self-awareness, your business will thrive, your mental health will improve, and your life will feel more balanced and fulfilling.
Personal Coaching
Are you tired of feeling like you’re living a life that doesn’t truly belong to you?
Or perhaps you can’t shake the feeling that you’re destined for something greater.
​
Life isn’t about squeezing yourself into someone else’s mold. It’s about stepping into your authentic self, rewriting the narratives that no longer serve you, and sharing your unique magic with the world.
You are meant to live a life that feels authentically yours.
Disclaimer: This process is for the woman who’s ready to ditch excuses, level up, and tackle life like the boss she is. Consistency, growth, and big changes? Bring it on!
Hi, I’m Rina Jensen.
As a Cedar Rapids native, I’ve been a program creator and community builder for local entrepreneurs and small businesses for decades. My passion lies in empowering clients to make a meaningful impact through enhanced communication and confidence. I use humor and engagement to tell it like it is, sharing unique insights on why anxiety and self-limiting beliefs are really fucking up your potential to live an audacious life.
Some may say my methods are… unconventional, but I believe that no two humans are the same. That’s why I focus on integrating various healing modalities into my workshops and sessions. When I’m not speaking, teaching, and coaching, I’m traveling, hiking, and fearlessly advocating for breaking societal norms.
Testimonials
In a 30 minute power session, Rina was able to help me tap into fears I had been having with my business, and answer questions that had been lying just below the surface. I left feeling confident in my next steps.
Alyx
OMG! DO IT! The results I've had from my personal transformations were so phenomenal that I want to do the same in my professional life! Understanding the self-sabotaging aspects of my unconscious has been powerful. This has helped me be a better mom, person and to pursue the career I want. PS I accomplished more in an hour with Rina than I did in 15 years of therapy!
Josey
I was amazed at the transformation. I went from feeling extremely anxious to feeling neutral about meeting new people. I couldn't believe how quickly it worked and how effective it was. I highly recommend the Rina anyone who is struggling with fears or limiting beliefs.
Jess