I love to get into groups and watch you Badass women build each other up, help expand ideas and just love one another! Empowered women, empower women! Let’s get it!!
Schedule a 45 minute consultation with me to decide if we vibe.
Experiential education combined with traditional allows me to understand and provides me the tools to help level you up. Package are 6 sessions and customized.
Need a little inspiration & motivation? Learn more about Networking In Real Life, the different between Traditional and Personal Powers and how to harness yours. And finding your motivation and grit
I host various networking programs in my area. From referral and success / accountability groups to speed networking & mingles. Everyone outside our immediate family we have met through networking. Friendships are formed, career opportunities and even love interests! So really, networking is just Friend-making!
Hey there! Thanks for taking a look at my stuffs! Let's first cover that tagline on the home page....
'What does this mean? Catalyst for Change? It means I help you level up. It means you get comfortable being uncomfortable. It means you follow your dreams and live your passion despite the fear-based voice in your head telling you no or you can’t or you shouldn’t.
Gratitude and Optimism. Fear and Depression: Convincing our Brain it can change Recently I lost a friend. Not in the end-of-life kind of way, but in the you’re-too-optimistic kind of way. At least I think that’s the reason. I’m not entirely sure because this person hasn’t shared an actual reason, so this assumption is Read more about Gratitude and Optimism. Fear and Depression: Convincing our brain it can change[…]
Health – Personal Development Monday Adult ADHD: Navigating Relationships After Diagnosis A workshop for Adults with ADHD and people who care about them – 530-730 Downtown Library – Free Navigating the world as an adult with ADHD is hard. Navigating it in relation to your family and friends is even harder. Tracy Bradley of Read more about 10/22 – What’s Happening[…]
Health – Personal Development Monday Tire Trained LOWER BODY!!! 6-7 At this Tire Trained session we will be focusing on lower body (quads, hamstrings, & glutes). Your legs and booty will get a great strength workout and you will also get your heart rate up producing a great HIIT cardio workout too! At the Read more about 10/1 – What’s Happening[…]
Health & Personal Development Monday Tired Trained – Booty Brigade 6-7 This workout is a lower body burner focused specifically on building those glute muscles and BURNING FAT! We will have a heart pumping workout that will leave you sweating and you might be cursing me when those glutes are on fire! 😁 Bring Read more about 9/24/18 – What’s Happening[…]
Feel the feels. Deal with the deals. Plan the plans. Why processing feelings and assessing situations is necessary to move forward Ever have one of those days when everything seems to fall apart? Maybe you’ve seen and felt the signs coming, maybe you really thought you had been dealing, and then one day – Read more about Feel The Feels….[…]
What’s Happening the week of Sept 17th? ALL THIS! Health – Personal Development Monday Tired Trained – Butts & Guts edition – Mon 6-7 The focus is on GLUTES & ABS!!!! Those are the two most highly requested muscle groups to work so here we go!! The workout will be set up to alternate glute Read more about 9/17 – What’s happening this week[…]
Three things that changed my life. You may have seen this hashtag in my posts lately and you may have even thought I was just ‘being Rina,’ but let me tell you little about how it came about and why I’ve adopted it. I used to be the shell of the person I am Read more about #BeTheGlitter[…]
Now hold on to your hats folks, I’m about to blow your mind with a truth bomb. I am pretty confident in myself and what I am capable of doing. Shocker, I know, so that is not the truth bomb. Here’s the real, raw and ugly truth. I am also capable of criticizing my body Read more about For the love self[…]
The water was still. The only sounds were of the occasional car and the plunk of a hook. The sun was about to crest the horizon. In a lake full of dead trees, the beauty was breathtaking. The slightest breeze glides us along the surface, the only thing keeping us tethered to that spot was Read more about What does it mean to be ‘In the moment?’[…]
I had the pleasure of speaking about networking in real life. It may seem easy to do, but ask anyone what they think about networking and you’ll hear answers like “It’s a necessary evil” or “I hate it!” I’ve even heard people say they only go because their boss made them! The reason we feel Read more about Networking is Friend-making[…]