October 1, 2018
Tire Trained LOWER BODY!!! 6-7
At this Tire Trained session we will be focusing on lower body (quads, hamstrings, & glutes). Your legs and booty will get a great strength workout and you will also get your heart rate up producing a great HIIT cardio workout too! At the end of our regular workout we will be doing a “workout finisher” called Bring Sally Down.
Fit Girl Yoga – Be The Light Yoga & Wellness 6 – 645
This one’s for the ladies! Grab a girlfriend and join us for a heart pumping mix of yoga & high intensity interval training (HIIT). This class is designed to increase strength & flexibility (suggested price $15)
Our donation based classes (min $5, suggested $10-$15) make Be The Light Yoga & Wellness accessible to all.”
Public Speaking 101 – 1145 – 115 – $20 @ Dostal House
*Fun Fact: people fear public speaking more than anything else (including spiders, death, & showing up to the party in the same dress as someone else.)
Join us as we join forces & fight Glossophobia (the fear of public speaking)! Help us warmly welcome Feryl as our House Guest of Honor on Tuesday, October 2nd for a lot of laughs, a little lunch & some life-changing learning in this workshop on public speaking.
Forum for Positive Change: Break it down 7 – 9pm @ Geonetric
The goal of The Forum for Positive Change is to create a space in which people can discuss, plan and execute civic engagement projects focused on networking and fundraising for social and environmental justice initiatives; allowing us to become agents of the change we want to see.
Confidently You 2018 – 8 – 5 – Full day conference price is $124
The morning is all about connecting. With each other and with yourselves. You’ll learn you are not alone in some of the most intimate experiences we’ve faced as women and then you’ll be able to tap into your knowledge and experience to create the plans that will get you to the next level in life and business. Our Panel includes Tiffany O’Donnell, Liz Bennett and Jess High. Each will share their stores of triumph and grit.
Sign up for the full day and get a headshot and a MyIntent bracelet to help remind you of your vision!
CALL – Corridor Area Leadership Live – 1145 – 1 CSPS – Free to attend
“Once there was a tree…”
We have often heard the phrase, “The more you give, the more you get.” An important message not only in life, but especially within the business world. So this month, we are breaking down Shel Silverstein’s “The Giving Tree” and how it impacts our community.
The Iowa City Unesco City of Literture will celebrate its 10th anniversary this week and is hosting the Iowa City Book Festival now through the 7th
Chocolate Walk 8pm
Enjoy Chocolate, Shopping, music & art at the participating Marion businesses
Did you know that this coming weekend is considered the peak of fall leaf color? Pinicon Ridge is holding a fall leaf kayak and canoe float. Relax and take in a scenic float down the Wapsi
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