Health & Personal Development Monday Tired Trained – Booty Brigade 6-7 This workout is a lower body burner focused specifically on building those glute muscles and BURNING FAT! We will have a heart pumping workout that will leave you sweating and you might be cursing me when those glutes are on fire! 😁 Bring […]Read More
Feel the feels. Deal with the deals. Plan the plans. Why processing feelings and assessing situations is necessary to move forward Ever have one of those days when everything seems to fall apart? Maybe you’ve seen and felt the signs coming, maybe you really thought you had been dealing, and then one day – […]Read More
What’s Happening the week of Sept 17th? ALL THIS! Health – Personal Development Monday Tired Trained – Butts & Guts edition – Mon 6-7 The focus is on GLUTES & ABS!!!! Those are the two most highly requested muscle groups to work so here we go!! The workout will be set up to alternate glute […]Read More
Three things that changed my life. You may have seen this hashtag in my posts lately and you may have even thought I was just ‘being Rina,’ but let me tell you little about how it came about and why I’ve adopted it. I used to be the shell of the person I am […]Read More
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