Health – Personal Development Monday Adult ADHD: Navigating Relationships After DiagnosisA workshop for Adults with ADHD and people who care about them – 530-730 Downtown Library – Free Navigating the world as an adult with ADHD is hard. Navigating it in relation to your family and friends is even harder. Tracy Bradley of Ignition Transformation […]Read More
Health – Personal Development Monday Tire Trained LOWER BODY!!! 6-7 At this Tire Trained session we will be focusing on lower body (quads, hamstrings, & glutes). Your legs and booty will get a great strength workout and you will also get your heart rate up producing a great HIIT cardio workout too! At the […]Read More
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