Health – Personal Development
Adult ADHD: Navigating Relationships After Diagnosis
A workshop for Adults with ADHD and people who care about them – 530-730 Downtown Library – Free
Navigating the world as an adult with ADHD is hard. Navigating it in relation to your family and friends is even harder. Tracy Bradley of Ignition Transformation starts out with a very short myth-busting about what Adult ADHD is and is not
Full Moon Yoga Series: Bird Room Meditation Wednesday, October 24, 6-7 PM
Instructor: Maria Dummermuth Meditation in or near nature can assist us to connect with our sense of self. Enjoy a candlelit, nature-inspired meditation to relax the body and mind accompanied by Himalayan singing bowls and other instruments in the ICNC Bird Room. Please bring a yoga mat and towel for comfortable meditation. $20, or $36 when you sign up for both Full Moon classes.
Inflammation: A Tea Series – 6-730 @ Illuminations $35
Week 2: We will discuss formulation of teas for inflammatory conditions and work on some case studies, this is a favorite class where you get to come up with your own formulations with help from the group and from Donna. During this class you will formulate a tea for yourself or loved one designed just for you.
Full Moon Illuminated Labyrinth – NewBo City Market – 7pm
Come experience a night time Illuminated labyrinth walk under the full moon
Free Yoga @Hiawatha Parks & Rec 6-7
Bring balance and harmony to the mind, body, and spirit in this slower paced practice that consists of flowing sequences to build strength, flexibility, balance and breath awareness. All levels are welcome as your practice is always evolving.
Three Trees @ Famous Mockingbird – 7-9
Three Trees ( a name given during a vision quest 18 years ago and is now his legal name) is a healer, teacher, musician, artist and the creator of SoulMonic Sound Healing – integrating shamanic and contemporary techniques. Three Trees has a passion for deepening our connection to the sacred through sound and understanding the mysteries within. Three Trees has a unique and profound understanding of the relationship between sound, rhythm and wisdom utilizing modalities from many indigenous traditions from around the world. A resident of Sedona, Arizona, Tree Trees has become internationally recognized for his workshops and SoulMonic Healing, as well as his performances at concerts, retreats and events.
Please bring yoga mat and other comfort items
Business Support Networking – Third Base Brewery 1130-1230
Our mission is to gather like-minded professionals, to promote new business opportunities and strengthen relationships through the support, education and the sharing of ideas. This is not your traditional networking group. Relationships are built through authentic sharing of ideas and true business support. All are welcome and encouraged to set goals, celebrate success and brainstorm solutions
Iowa NonProfit Meetup – 530-630 @Matthew 25
This meetup is designed for anyone interested in learning how to take action to support nonprofit organizations in the region. Anyone from the community that is interested in learning about area nonprofits and how they can get engaged to help them thrive here in Iowa in encouraged to attend. If you are a leader, staff, or volunteer at an area nonprofit this meetup is designed for you.
NAWBO Eastern Iowa, Cocktails & Conversation – Della Viti – 430-630 – Free
NAWBO is about building relationships within a sisterhood of business owners. Whether you own a business or thinking of starting one, we are here to help you to the best of our abilities. Our mission is to uplift, support and learn from each other!
Evening Marketing Sprint @ Yoimono 630 – 830
Struggle to set aside time for your own marketing? Marketing Sprint gives you permission to work on your own promotional materials. This monthly group provides small business owners and solopreneurs with dedicated time and space to focus on getting the word out about their services and products.
Professional Women’s Network Monthly Luncheon: How to Set, Honor, and Manage Expectations of Yourself – 1130-1 @ US Bank Downtown
Do you wear the term “hustle” like a badge of honor? Do you feel like you need to do it all, be it all and have it all to really be satisfied? During the presentation, you will learn how to acknowledge your value, be clear on what to expect of yourself, and learn how to honor yourself and your achievements.
Arts & Entertainment
Halloween Green Screen Party @ Yoimono 6-9 – Free
Have you ever wanted to play around with a green screen, but didn’t know anybody that had one? Well, now you do!
Come on by the space Friday, October 26th for our first ever Green Screen Party!
Young the Lion @ Della Viti – 7-10
Della Viti is one of downtown Cedar Rapids’ best new spots. Their wine system is amazing and the atmosphere is just as great. WE LOVE PLAYING THERE and you’ll love relaxing there!
Halloween Parade – 630 – Free
In NewBo and Czech Village
Spooky Speakeasy Swing Event at Vue Rooftop in Iowa City Featuring Vandello
10:00 pm – 12:30 pm
20’s Themed Costume Contest – Prizes Awarded