As defined by Merriam-Webster, Resilience is two things: The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. An ability to recover from or adjust easily to misfortune or change. If you don’t already have one, find a stress ball and take a moment to compress […]Read More
Get out of your head! You may or may not realize that part of what I do in my coaching practice is help clients get out of their heads. And you may be wondering exactly what that means and why it matters. Well, it matters because we want answers. We want control. We want things […]Read More
Understanding Fear What is the most amazing thing we can experience in life? Something exciting, right? Something that makes adrenaline course through our veins. A thing that gets our heart rate up and our blood pumping a little faster. We probably don’t have any idea how this thing will end and our brains are […]Read More
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