Judgement is about you

Judgement is about you

Judgement: A decision we make for ourselves I’ve judged and been judged… As a person who has been judged and has judged, I can tell you, both suck. I’ve learned to accept a judgment from someone as an indicator of their own issues whether based in an antiquated belief system or a desire to be […]

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Mindset: We decide what ours is

I lived in  world of mediocrity…. For most of my life, I lived in a world of mediocrity. An average mindset, if you will. Being an average student. Did the minimum to get by. I had no idea that life had the ability to be altered by how I perceived it. Altered by the way […]

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Business Resiliency. Why it matters to Freelancers, Entrepreneurs & the Gig Economy

As defined by Merriam-Webster, Resilience is two things: The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. An ability to recover from or adjust easily to misfortune or change. If you don’t already have one, find a stress ball and take a moment to compress […]

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6 Ways to Get Out of Your Head

Get out of your head! You may or may not realize that part of what I do in my coaching practice is help clients get out of their heads. And you may be wondering exactly what that means and why it matters. Well, it matters because we want answers. We want control. We want things […]

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Understanding Fear

Understanding Fear   What is the most amazing thing we can experience in life? Something exciting, right? Something that makes adrenaline course through our veins. A thing that gets our heart rate up and our blood pumping a little faster. We probably don’t have any idea how this thing will end and our brains are […]

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Gratitude and Optimism. Fear and Depression: Convincing our brain it can change

  Gratitude and Optimism. Fear and Depression: Convincing our Brain it can change Recently I lost a friend. Not in the end-of-life kind of way, but in the you’re-too-optimistic kind of way. At least I think that’s the reason. I’m not entirely sure because this person hasn’t shared an actual reason, so this assumption is […]

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For the love self

Now hold on to your hats folks, I’m about to blow your mind with a truth bomb. I am pretty confident in myself and what I am capable of doing. Shocker, I know, so that is not the truth bomb. Here’s the real, raw and ugly truth. I am also capable of criticizing my body […]

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Networking is Friend-making

I had the pleasure of speaking about networking in real life. It may seem easy to do, but ask anyone what they think about networking and you’ll hear answers like “It’s a necessary evil” or “I hate it!”  I’ve even heard people say they only go because their boss made them! The reason we feel […]

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