22 Things we want you to know that we didn’t

22 Things we want you to know that we didn’t

We’re all familiar with the saying hindsight is 20/20. As we move away from situations and people and events, we begin to see clearly our mistakes, our growth and what we could have done differently. Not to take away from the experience we had in those moments, we wouldn’t be who we are today without […]

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Judgement is about you

Judgement: A decision we make for ourselves I’ve judged and been judged… As a person who has been judged and has judged, I can tell you, both suck. I’ve learned to accept a judgment from someone as an indicator of their own issues whether based in an antiquated belief system or a desire to be […]

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Mindset: We decide what ours is

I lived in  world of mediocrity…. For most of my life, I lived in a world of mediocrity. An average mindset, if you will. Being an average student. Did the minimum to get by. I had no idea that life had the ability to be altered by how I perceived it. Altered by the way […]

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Business Resiliency. Why it matters to Freelancers, Entrepreneurs & the Gig Economy

As defined by Merriam-Webster, Resilience is two things: The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. An ability to recover from or adjust easily to misfortune or change. If you don’t already have one, find a stress ball and take a moment to compress […]

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6 Ways to Get Out of Your Head

Get out of your head! You may or may not realize that part of what I do in my coaching practice is help clients get out of their heads. And you may be wondering exactly what that means and why it matters. Well, it matters because we want answers. We want control. We want things […]

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Understanding Fear

Understanding Fear   What is the most amazing thing we can experience in life? Something exciting, right? Something that makes adrenaline course through our veins. A thing that gets our heart rate up and our blood pumping a little faster. We probably don’t have any idea how this thing will end and our brains are […]

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Gratitude and Optimism. Fear and Depression: Convincing our brain it can change

  Gratitude and Optimism. Fear and Depression: Convincing our Brain it can change Recently I lost a friend. Not in the end-of-life kind of way, but in the you’re-too-optimistic kind of way. At least I think that’s the reason. I’m not entirely sure because this person hasn’t shared an actual reason, so this assumption is […]

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What does it mean to be ‘In the moment?’

The water was still. The only sounds were of the occasional car and the plunk of a hook. The sun was about to crest the horizon. In a lake full of dead trees, the beauty was breathtaking. The slightest breeze glides us along the surface, the only thing keeping us tethered to that spot was […]

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Why garbage bags are no longer relevant… at least for me

I know this seems like an odd thing to share, but in this new world of habit stacking and small changes, this was a big decision. And it totally happened by accident. It also is an amazing representation of how we think we must do something simply because it’s always been done that way. First […]

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