Health – Personal Development Monday Tire Trained LOWER BODY!!! 6-7 At this Tire Trained session we will be focusing on lower body (quads, hamstrings, & glutes). Your legs and booty will get a great strength workout and you will also get your heart rate up producing a great HIIT cardio workout too! At the […]
Read MoreHealth & Personal Development Monday Tired Trained – Booty Brigade 6-7 This workout is a lower body burner focused specifically on building those glute muscles and BURNING FAT! We will have a heart pumping workout that will leave you sweating and you might be cursing me when those glutes are on fire! 😁 Bring […]
Read MoreWhat’s Happening the week of Sept 17th? ALL THIS! Health – Personal Development Monday Tired Trained – Butts & Guts edition – Mon 6-7 The focus is on GLUTES & ABS!!!! Those are the two most highly requested muscle groups to work so here we go!! The workout will be set up to alternate glute […]
Read MoreI had the pleasure of speaking about networking in real life. It may seem easy to do, but ask anyone what they think about networking and you’ll hear answers like “It’s a necessary evil” or “I hate it!” I’ve even heard people say they only go because their boss made them! The reason we feel […]
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