10/1 – What’s Happening

10/1 – What’s Happening

  Health – Personal Development Monday Tire Trained LOWER BODY!!! 6-7 At this Tire Trained session we will be focusing on lower body (quads, hamstrings, & glutes). Your legs and booty will get a great strength workout and you will also get your heart rate up producing a great HIIT cardio workout too! At the […]

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9/24/18 – What’s Happening

  Health & Personal Development Monday Tired Trained – Booty Brigade 6-7 This workout is a lower body burner focused specifically on building those glute muscles and BURNING FAT! We will have a heart pumping workout that will leave you sweating and you might be cursing me when those glutes are on fire! 😁 Bring […]

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9/17 – What’s happening this week

What’s Happening the week of Sept 17th? ALL THIS! Health – Personal Development Monday Tired Trained – Butts & Guts edition – Mon 6-7 The focus is on GLUTES & ABS!!!! Those are the two most highly requested muscle groups to work so here we go!! The workout will be set up to alternate glute […]

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Networking is Friend-making

I had the pleasure of speaking about networking in real life. It may seem easy to do, but ask anyone what they think about networking and you’ll hear answers like “It’s a necessary evil” or “I hate it!”  I’ve even heard people say they only go because their boss made them! The reason we feel […]

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